The pilates ladder barrel consists of a small ladder connected to a round, padded barrel. The equipment can be used for stretching, strengthening and balance exercises. Follow these simple steps to use a pilates ladder barrel.
The ladder barrel is a piece of exercise equipment commonly used in pilates workouts. It is a small set of ladder-like rungs that stand in front of a padded barrel-shaped area. The ladder barrel allows you to exercise your core in ways you never have before, stretching out your body in ways you can’t on a mat or with a trainer. There are a variety of exercises that can be done with this unique piece of equipment.
Where to buy a Pilates Ladder Barrel